Rehab
Tearing the Anterior Cruciate Ligament (ACL) in the knee is a common & serious injury, particularly among athletes. ACL surgery is often recommended to repair the damaged ligament and restore optimal knee function. Fortunately, a successful recovery is possible with proper rehabilitation.
In the weeks after surgery, the focus is on reducing pain, swelling, and stiffness. Physical therapy is typically recommended to help improve range of motion and strengthen the muscles that support the knee… Ice and compression are also used to reduce swelling and pain.
Once the patient has regained full range of motion and achieved a satisfactory level of knee strength, rehabilitation can progress to more advanced activities. This may include jogging, agility drills, and sport-specific drills. The patient’s physical therapist will typically customize a rehabilitation program to the individual’s needs and goals.
During this phase, it’s important to focus on proper technique and form while performing exercises. This will help ensure proper healing and reduce the risk of re-injury… It’s also important to avoid pushing too hard or doing too much too soon.
Knee braces can also be used to help support the knee and reduce the risk of re-injury during rehabilitation… Braces should be worn as directed by the patient’s doctor or physical therapist.
The recovery process following ACL surgery can be lengthy and challenging. However, with proper rehabilitation and a commitment to the recovery process, it is possible to return to regular activities and sports.
